Mix 2 bananas in milk and mash them well and add 1 spoon of desi ghee to it which helps in increasing weight.
Eating banana in breakfast prevents hunger for a long time and can help in controlling weight.
Both milk and bananas are excellent sources of calcium, vital for bone health, teeth strength, and muscle function.
Banana also has many benefits for digestive health. The fiber present in banana can keep the digestive system healthy.
Bananas are renowned for their high potassium content, which is essential for regulating blood pressure, muscle contractions, and nerve signals.
Bananas are rich in Vitamin C, Vitamin B6, and fiber. Banana works like a panacea in keeping the body healthy.