The Winter Superfood: Oranges are the most favourite fruit in the world due to their bright flavour, juiciness and incredible health benefits. A winter superfoods, be sure to get your fill of this powerhouse as it packs in a punch of vitamins that fights all things seasonal sicknesses and keeps the body happy! Here’s a detailed review of the 12 best benefits of eating an orange a day — and why you should pay attention to the timing of your consumption.
The Winter Superfood 12 Benefits
An average medium-sized orange can satisfy about 70% of the daily intake in vitamin C which makes oranges a good source of this vitamin, usually considered as one of the healthiest forms of consumption. The presence of this vitamin further assists the body in the production of white blood cells which acts in providing immunity against diseases such as flu and colds. This is particularly important in the winter seasons when such diseases are at their peak.
Protects against cancer
The Winter Superfood: Oranges include chemicals such as limonoids and flavonoids, which have anti-cancer potential. These phytochemicals assist to neutralise free radicals and decrease inflammation, both of which have been associated to cancer development. Regular orange intake has been linked to a lower risk of some malignancies, including colon, lung, and breast cancer.
Promotes heart health
The Winter Superfood: Oranges, which are high in potassium and other heart-healthy minerals, help control blood pressure and promote overall heart health. Potassium acts as a vasodilator, relaxing blood vessels and improving blood flow, but the fibre in oranges lowers cholesterol levels. This combined effect lowers the risk of cardiovascular disease and stroke.
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Promotes skin health
The Winter Superfood: Oranges include vitamin C, which not only boosts immunity but also plays an important role in collagen formation. Collagen is critical for preserving skin suppleness and avoiding wrinkles. Orange eating on a regular basis may give your complexion a natural shine, decrease ageing indications, and even speed up wound healing.
Reduces the risk of kidney stones
Citrate, a chemical found in oranges, helps to avoid kidney stones by lowering calcium crystallisation in the kidneys. Regular consumption of orange juice or fruit can considerably reduce the likelihood of this unpleasant illness.
Improves Vision
The Winter Superfood: Oranges are great for eye health since they are high in carotenoids and vitamin A. They provide healthy vision and retinal protection, particularly in low light. Oranges’ antioxidants also protect against cataracts and age-related macular degeneration.
Encourages Weight Control
The Winter Superfood: Oranges are a great snack for anyone trying to maintain or reduce their weight because they are low in calories and high in water and fibre. Their fibre helps you feel fuller for longer, and their natural sugars fulfil sweet cravings without causing you to consume unhealthy amounts of calories.
Fortifies Bones
Vitamin D and calcium, which are both necessary for healthy bones and teeth, are found in oranges. In order to ensure that your body uses calcium for bone health, vitamin C also helps in calcium absorption.
Enhances Mental Abilities
The Winter Superfood: Oranges include folic acid (vitamin B9), which is essential for brain growth and function. Because it promotes the growth of the fetal brain, it is very advantageous for expectant mothers. Oranges’ antioxidants also guard against neurological illnesses like Parkinson’s and Alzheimer’s.
Controls the Level of Blood Sugar
Oranges don’t significantly raise blood sugar levels because of their low glycaemic index (GI), despite their sweetness. When eaten in moderation, oranges are a fruit that is good for people with diabetes because their fibre delays the absorption of sugar.
Offers Hydration and Energy
Oranges’ natural sugars provide an instant energy boost, and their high water content helps you stay hydrated. You may combat weariness and stay energised all day long by eating an orange as a midmorning or afternoon snack.
Reasons to Avoid Eating Oranges Right Before Bed
Oranges are packed with nutrients, but they’re best eaten early in the day. Here’s why it might not be a good idea to eat them right before bed:
Acidity: If eaten right before bed, oranges might induce heartburn or acid reflux, especially if you have a history of digestive problems.
High Energy: If consumed late at night, the natural sugars in oranges may cause sleep disturbances.
Regular Urination: Because of their high water content, you may urinate more frequently, which could throw off your sleep schedule.
Oranges are best consumed as a morning snack or as a component of your lunch to provide your body with vital nutrients and energy.
